journaling

  • If old age doesn’t kill me, nostalgia will

    If old age doesn’t kill me, nostalgia will

    I can tell you exactly what I have done for the past 1,883 days, from the people I was with to the mood I was in; every detail is accounted for. I can tell you about birthdays well spent, holidays surrounded by family and around the world vacations–dating back to Dec. 28, 2020.  No,…

  • Hands on hobbies allow for productive free time

    Hands on hobbies allow for productive free time

    According to Heidi Godman, the executive editor of the Harvard Health letter, “hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being.” Humans were made to not only live but to…

  • Keep your mental health up during online learning

    Keep your mental health up during online learning

    With distance learning, maintaining a positive attitude and a healthy mindset is more difficult than ever. Even though it is the only option at the moment, school is not supposed to be experienced alone in your room. Although we may be returning soon, there are a few habits and hobbies that I have developed…