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One in seven adolescents between the ages of 10 and 19 has a mental disorder, accounting for 15 percent of all people who experience issues with mental health, according to the World Health Organization. Leaving these adolescents struggling with mental health unaddressed can lead to consequences in their adult lives. Adverse childhood experiences often…

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Whether on the court or on the field, on the stage or in the water, people create energy doing the things they love. Sports are such a fundamental part of people’s lives, regardless if they enjoy watching them or are a dedicated player. Human connection comes from leaving the comfort zones we are confined…