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As the lights begin to dim and class commences, the yogis meet in a child’s pose, ready to flow through various movements throughout the hour, including the mountain pose, cat-cow or chaturanga. Yoga, a spiritual practice which originated thousands of years ago in ancient India, is accessible for yogis of many different abilities. In…

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As pandemic life begins to mix with a little bit of normal, girls lacrosse preseason has kicked off to a strong start. While practice is not the same as it used to be, the athletes still pursue the sport they love while being safe and working together as a team. In terms of safety,…
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The ball bounces up and down on the hardwood as he dribbles up the court. Solomon takes the ball to the rim and is contested. He makes the shot and the crowd goes wild. Matt Solomon is one of the many star players on Newbury Park High School’s basketball team. He is talented in…
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The Newbury Park Basketball Association, or NPBA, is a league where students can play, or coach, basketball for fun without the pressure of high school level competition. The league provides students with a stress-free way to play basketball without school conflict. This year, the season began in December and from that point on, games…