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Hustle, hit and repeat. With only two players on the court at a time in beach volleyball, it is more important than ever for players to be on top of their game. Jan. 23 marks the start of the season for the team, and they continue to prepare for games throughout February and March.…

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This upcoming swim season for NPHS, swimmers are excited to improve as well as connect with one another and motivate their teammates. With an influx of new people and a mixture of the old, the season is looking up. Emma Lythgoe has been coaching the Panthers’ swim team for five seasons, and is an…

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As modern media has evolved, teenagers across the world have adopted a negative mindset about body image. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), an eating disorder will affect at least 28.8 million people in America, totaling to about 9 percent of the population. The stigma around eating disorders…

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With having to balance school work, practices and social lives, student athletes constantly have a lot on their plates. The countless sacrifices are made worth it on signing day, celebrating with loved ones. Due to the increase in COVID-19 cases and the small number of signees, Winter signing day was forced to be canceled.…

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When Wonjin Ko, senior, entered his sophomore year, he had one time in mind. One minute and 31.02 seconds, the record time for the 200 yard freestyle relay race at NPHS. Losing his opportunity to break the 200 yard relay record in last spring, Ko made a comeback with his teammates in his last…

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Many athletes have been disappointed because of canceled seasons, but there might just be a chance for the Newbury Park golfers to get back into the sport they love. Although recent changes have forced golf courses to change their usual model, they have been able to continue to operate. With the new season, many…

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For many high school athletes, years of hard work and dedication lead up to one thing: being committed to play their sport in college. For these students, it was never a question of if they were going to play a sport in college, it was always where. Some of these talented athletes attend NPHS…

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Ever since I was little, I have been pretty athletic. In elementary school, I practiced ballet, hip hop and tennis; now, I am a proud member of the NPHS water polo and swim team. In middle school, I knew I wanted to swim, but my school did not have a team to join. My…

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On Thursday, Feb. 6, NPHS hosted a signing event for senior athletes who had been recruited by colleges to commit to their school of choice. Carson Falksen, senior, had several choices of which college he wanted to go to. For baseball, he decided to sign for North Carolina State University. “I always wanted to…
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It was crowded in the gym on Feb. 7, with over 20 athletes sitting at long tables and over a hundred people surrounding them. That afternoon however, there were no basketball, volleyball or wrestling matches– this was a celebration of the culmination of years of athletic struggle. These athletes no longer were just NPHS…