Inside the unpredictable world of cross-country, pursuing a personal record in every race is tiring and relentless. Students put in countless, strenuous hours of training...
Our boys’ cross country team traveled to Portland, Oregon on Dec. 3 for Nationals at Nike’s headquarters. Teams for all over the national who qualified...
The average mile time for a high schooler is 7 minutes, but for Colin Sahlman, senior, running a mile takes no longer than 3 minutes...
14 minutes, 3 seconds. The crowds in John Hunt Park roar with excitement as the runners in the Boys Gold race reach the final stretch...
The NPHS girls’ cross country team has pushed themselves harder than they ever have this season, and their hard work is starting to pay off....
When the Nike Cross Country Nationals (NXN), which took place in Oregon, were cancelled on Sept. 24 due to new COVID-19 outbreaks, a new event...
Gatorade’s 2021 California Boys Cross Country Player of the Year was awarded to the second NPHS athlete, Colin Sahlman, junior, on April 15. This is...
Running two miles in under 10 minutes seems superhuman to most people. But for Colin Sahlman, junior, it is just another walk in the park....
On Dec. 5, a group of cross country runners from NPHS competed in a five kilometer (3.1 miles) race in Phoenix, Arizona. This race was...